Winter is here, and while it brings cozy blankets, hot cocoa, and snow-covered landscapes, it also brings its fair share of challenges, especially for our eyes. The drop in temperature can leave our eyes feeling dry, irritated, and even watery. Fear not! We'll walk you through some essential tips to prep your eyes for the winter wonderland and ensure they sparkle through the cold months.

Bundle Up, But Not Just Yourself!

Winter often means bundling up in layers to stay warm, but what about your eyes? The cold, crisp air can be harsh on your eyes, leading to dryness and discomfort. Combat this by donning a stylish pair of sunglasses. Yes, sunglasses in winter! They're not just for summer beach vibes. A good pair will shield your eyes from the chilly wind and harmful UV rays.

Transitioning from the warm indoors to the chilly outdoors can be a shock to your eyes. Sunglasses act as a barrier, helping your eyes adjust more comfortably.

Keeping Hydrated

As the temperature drops, the humidity often follows suit. This drop in humidity can result in the dreaded dry eyes. To keep your eyes hydrated, consider using artificial tears or eye drops. Choose preservative-free options to avoid irritation. A drop or two during the day can make a significant difference, leaving your eyes feeling refreshed and ready to take on the winter chill.

Staying Warm

Cold weather can make your eyes feel like they've taken a dip in an icy pond, leaving them teary and uncomfortable. Transitioning between warm and cold environments can cause your eyes to produce more tears. Combat watery eyes by giving your eyes a warm compress hug. A warm compress can help open up clogged tear ducts and soothe irritated eyes. If you don’t have a fancy eye compress, simply soak a clean cloth in warm water, wring it out, and gently place it over your closed eyes for a few minutes. A warm compress can help strike a balance and keep your eyes feeling just right.

Winter is magical, and with these eye-prepping tips, you can ensure that your peepers enjoy the wonder without any discomfort. So, go ahead, embrace the cold, and let your eyes sparkle through the winter months!

Information received through CEC vision care channels is for informational purposes only and does not constitute medical advice, medical recommendations, diagnosis, or treatment. Always seek the advice of your eye doctor, physician, or another qualified health provider with any questions you may have regarding a medical condition.

CEC is a wholly-owned subsidiary of VSP Vision.

Sources: American Optometric Association (AOA), American Academy of Ophthalmology (AAO), The Vision Council (TVC), National Eye Institute (NEI), and Centers for Disease Control and Prevention (CDC).